Wellness Exercise Classes
At the CBWF we believe in wellness in all aspects. We offer fun, free group wellness exercise classes to support your body and mind. Whatever your fitness level, wherever you are in your wellness journey, we're here to support, inspire, and encourage you to get moving!
Tantralini Yoga
Be guided through mantra, breath exercises, static postures, and dynamic movement, followed by a relaxation set with sacred healing sound and a juicy therapeutic stretch. A chill meditation and radiant mantra punctuate the practice to seal the deal for your self-care
Mats Provided
Every Tuesday and Thursday 6:30 –7:30 PM in the Coastal Bend Wellness Foundation Community Room 2882 Holly Road
* Subject to change please refer to CBWF calendar for updates and cancelations
Boom: Move, Muscle, & Mind
In a judgment-free space be guided through a mood-boosting and energizing workout geared toward seniors!
Every Monday and Wednesday 11:00 AM to 12:00 PM Coastal Bend Wellness Foundation Community Room 2882 Holly Road
* Subject to change please refer to CBWF calendar for updates and cancelations
Boom: Barre Pilates
A class that combines ballet, pilates, and yoga to promote fitness and flexibility!
Must bring your own mat*
Every Friday – 11:00 AM to 12:00 PM Coastal Bend Wellness Foundation Community Room 2882 Holly Road * subject to change please refer to CBWF calendar for updates and cancelations