Programs for Elders

At the CBWF we promote wellness at all ages and stages of life. Keep active and stay youthful with our seniors group classes that incorporate moderate physical activity, education, and skill building to benefit your overall health!  

Falls Prevention  

CBWF provides an evidence-based falls prevention program to adults 60 years and older to empower them to reduce falls and/or risk of falls.  Our free “FallsTalk” program is a personalized behavioral change intervention for anyone who has experienced a fall or regular loss of balance; regardless of walking ability, medical condition, mobility, or fitness levels.  

FallsTalk is for adults who are 60 years and older who have fallen in the past two years and want to decrease or avoid falling in the present or future living in Aransas, Bee, Kim Wells, Kleberg, Nueces or San Patricio counties  

Benefits of Falls Prevention Education  

  • Increase falls prevention behaviors and falls management skills  

  • Improve recognition of fall threats (personal traits and circumstances that could cause a fall), and self-efficacy  

  • Prevent Participant Falls and Reduce Fall Risk 

Bingocize  

Our Falls Prevention is now offering Bingocize! Bingocize is a free 10-week health promotion program that combines the game of bingo with fall prevention exercise. Eligible for persons 60 years and older.  

Please visit our calendar to see the Bingocize class schedule, times, and locations.  

To Register or for more information on FallsTalk and Bingocize contact Community Health Outreach Department 361 814 2001 ext 208 

Boom: Move, Muscle, and Mind  

In a judgment-free space be guided through a mood-boosting and energizing workout geared toward seniors!  

  • Every Monday and Wednesday 11:00 AM to 12:00 PM